Vegetables and Nuts Improve Brain Memory?

Vegetables and Nuts Improve Brain Memory?

Mediterranean Diet is known to nourish the body as a whole and help prevent dementia by improving cognition.

However, French scientists actually claim the opposite. The researchers said that if a lot of diet consumed, vegetables, nuts, fruits, olive oil, fish oil, and cereals are not proven to improve concentration in the elderly.

According to them, only the Mediterranean diet can prevent heart disease and cancer, and increase life expectancy. Diets low in saturated fat, which inhibits the supply of blood flow to the brain that inhibit cognition system. The same is said of Paris Sorbonne University academics that there is no link with increasing concentrations of the Mediterranean diet in the elderly.

These researchers conduct observations at 3,000 middle-aged people who have done the Mediterranean diet for more than a decade. They were then divided into three groups according to "compliance" diet, which is run each participant.

After the participants were 65 years old, they re-do the test associated with memory and concentration. Researchers found no difference between the three groups. Lead researcher Emmanuelle Kesse-Guyot said: "The Mediterranean Diet has done absolutely no effect on cognitive performance."

A survey samapun dilakuakan masyarakt Health Foundation in Paris with the object of women over the age of 65 years the Mediterranean diet. They also found no better test results in the memory test.